ORGANIC GRADE A FREE RANGE LARGE EGGS vs RED BEET EGGS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A FREE RANGE LARGE EGGS wins in 6 out of 11 nutrient categories
ORGANIC GRADE A FREE RANGE LARGE EGGS: 6
vs
RED BEET EGGS: 2
(3 ties)
Overview
| Nutrient | ORGANIC GRADE A FREE RANGE LARGE EGGS | RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 175 cal | |
| Protein | 12 g | 15 g | |
| Carbs | 0 g | 10 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A FREE RANGE LARGE EGGS | RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC GRADE A FREE RANGE LARGE EGGS | RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 140 MG | 75 MG | |
| Sodium, Na | 140 MG | 88 MG |