ORGANIC GRADE A EXTRA LARGE EGGS vs CAGE-FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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ORGANIC GRADE A EXTRA LARGE EGGS wins in 4 out of 10 nutrient categories
ORGANIC GRADE A EXTRA LARGE EGGS: 4
vs
CAGE-FREE LIQUID EGG WHITES: 2
(4 ties)
Overview
| Nutrient | ORGANIC GRADE A EXTRA LARGE EGGS | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A EXTRA LARGE EGGS | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRADE A EXTRA LARGE EGGS | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 134 MG | 0 MG |