ORGANIC GRADE A CAGE FREE EXTRA LARGE EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 11 out of 18 nutrient categories

ORGANIC GRADE A CAGE FREE EXTRA LARGE EGGS: 3 vs EGG SUBSTITUTE: 11 (4 ties)

Overview

Nutrient	ORGANIC GRADE A CAGE FREE EXTRA LARGE EGGS	EGG SUBSTITUTE	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRADE A CAGE FREE EXTRA LARGE EGGS	EGG SUBSTITUTE	Winner
Folate, total	0 UG	85 UG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	ORGANIC GRADE A CAGE FREE EXTRA LARGE EGGS	EGG SUBSTITUTE
Calcium, Ca	54 MG	22 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	143 MG	152 MG
Sodium, Na	143 MG	185 MG
Zinc, Zn	0 MG	1.1 MG

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