ORGANIC GOUDA CHEESE vs SHARP CHEDDAR CHEESE SHREDS
Nutrition comparison per 100 g serving
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ORGANIC GOUDA CHEESE wins in 4 out of 10 nutrient categories
ORGANIC GOUDA CHEESE: 4
vs
SHARP CHEDDAR CHEESE SHREDS: 2
(4 ties)
Overview
| Nutrient | ORGANIC GOUDA CHEESE | SHARP CHEDDAR CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOUDA CHEESE | SHARP CHEDDAR CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 482 MG | 679 MG |