ORGANIC GOOD SEED ROCK 'N' ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC GOOD SEED ROCK 'N' ROLLS wins in 10 out of 21 nutrient categories
ORGANIC GOOD SEED ROCK 'N' ROLLS: 10
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC GOOD SEED ROCK 'N' ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 222 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 51.2 g | 40.7 g | |
| Fat | 7.0 g | 3.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOOD SEED ROCK 'N' ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | ORGANIC GOOD SEED ROCK 'N' ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 198 MG | 233 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 395 MG | 500 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |