ORGANIC GOLDENBERRIES vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 10 nutrient categories
ORGANIC GOLDENBERRIES: 3
vs
MANGO: 6
(1 ties)
Overview
| Nutrient | ORGANIC GOLDENBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 318 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDENBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC GOLDENBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 54 MG |