ORGANIC GOLDENBERRIES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 11 nutrient categories
ORGANIC GOLDENBERRIES: 3
vs
DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GOLDENBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 85.7 g | 62.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDENBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDENBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |