ORGANIC GOLDENBERRIES vs RED SOUR CHERRY
Nutrition comparison per 100 g serving
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ORGANIC GOLDENBERRIES wins in 6 out of 11 nutrient categories
ORGANIC GOLDENBERRIES: 6
vs
RED SOUR CHERRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDENBERRIES | RED SOUR CHERRY | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 21.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDENBERRIES | RED SOUR CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC GOLDENBERRIES | RED SOUR CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |