ORGANIC GOLDEN FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FIGS wins in 4 out of 10 nutrient categories
ORGANIC GOLDEN FIGS: 4
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | ORGANIC GOLDEN FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 650 MG | 680 MG | |
| Sodium, Na | 12 MG | 0 MG |