ORGANIC GOLDEN BERRIES vs FRUIT PEELS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN BERRIES: 6
vs
FRUIT PEELS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN BERRIES | FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 16.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN BERRIES | FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | ORGANIC GOLDEN BERRIES | FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 1,830 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |