ORGANIC GOLDEN BERRIES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN BERRIES: 5
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN BERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 1.7 g | 42.9 g | |
| Fiber | 16.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN BERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 1,830 MG | 357 MG | |
| Sodium, Na | 0 MG | 500 MG |