ORGANIC GOLDEN BERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GOLDEN BERRIES: 5
vs
ORGANIC APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 49 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 12.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 16.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC GOLDEN BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 1,830 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |