ORGANIC GOJI BERRIES vs DRIED MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
ORGANIC GOJI BERRIES: 7
vs
DRIED MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 75 g | 85 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Potassium, K | 1,400 MG | 125 MG | |
| Sodium, Na | 350 MG | 0 MG |