ORGANIC GOJI BERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 5 out of 10 nutrient categories
ORGANIC GOJI BERRIES: 5
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 375 cal | 225 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 82.1 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOJI BERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 375 MG | 735 MG | |
| Sodium, Na | 318 MG | 0 MG |