ORGANIC GOJI BERRIES vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 5 out of 11 nutrient categories
ORGANIC GOJI BERRIES: 4
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 13.3 g | 32.5 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 95 MG | |
| Iron, Fe | 10 MG | 0.8 MG | |
| Potassium, K | 1,100 MG | 780 MG | |
| Sodium, Na | 533 MG | 138 MG |