ORGANIC GOJI BERRIES vs DRIED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
ORGANIC GOJI BERRIES: 7
vs
DRIED COCONUT: 2
(1 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 650 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 76.7 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 13.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOJI BERRIES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 1,100 MG | 542 MG | |
| Sodium, Na | 533 MG | 38 MG |