ORGANIC GOJI BERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
ORGANIC GOJI BERRIES: 7
vs
DRIED BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 85 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 0 MG |