ORGANIC GLAZED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GLAZED ALMONDS: 5
vs
SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GLAZED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLAZED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC GLAZED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 117 MG | 4 MG |