ORGANIC GLAZED ALMONDS vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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ORGANIC GLAZED ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC GLAZED ALMONDS: 5
vs
RAW WALNUTS PIECES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GLAZED ALMONDS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLAZED ALMONDS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLAZED ALMONDS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |