ORGANIC GINGER STIR-IN PASTE vs HALVED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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HALVED BRUSSELS SPROUTS wins in 9 out of 13 nutrient categories

ORGANIC GINGER STIR-IN PASTE: 2 vs HALVED BRUSSELS SPROUTS: 9 (2 ties)

Overview

Nutrient	ORGANIC GINGER STIR-IN PASTE	HALVED BRUSSELS SPROUTS	Winner
Calories	0 cal	41 cal
Protein	0 g	3.5 g
Carbs	40 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GINGER STIR-IN PASTE	HALVED BRUSSELS SPROUTS
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	178.8 UG

Mineral	ORGANIC GINGER STIR-IN PASTE	HALVED BRUSSELS SPROUTS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	388 MG
Sodium, Na	1,000 MG	24 MG

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