ORGANIC vs STRAWBERRY WAFERS
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 10 nutrient categories
ORGANIC: 7
vs
STRAWBERRY WAFERS: 2
(1 ties)
Overview
| Nutrient | ORGANIC | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 78.8 g | 73.3 g | |
| Fat | 12.1 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 152 MG | 37 MG | |
| Sodium, Na | 424 MG | 100 MG |