ORGANIC vs CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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CARAMEL GRAHAMS wins in 6 out of 10 nutrient categories
ORGANIC: 3
vs
CARAMEL GRAHAMS: 6
(1 ties)
Overview
| Nutrient | ORGANIC | CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 455 cal | 441 cal | |
| Protein | 3.0 g | 5.9 g | |
| Carbs | 78.8 g | 61.8 g | |
| Fat | 12.1 g | 20.6 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 424 MG | 617,647 MG |