ORGANIC vs PUMPKIN OATMEAL CREMES
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
PUMPKIN OATMEAL CREMES: 2
(4 ties)
Overview
| Nutrient | ORGANIC | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Calories | 455 cal | 485 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 78.8 g | 63.6 g | |
| Fat | 12.1 g | 21.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 424 MG | 545 MG |