ORGANIC GINGER CARROTS vs SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC GINGER CARROTS: 3
vs
SUNDRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC GINGER CARROTS | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 213 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 3.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER CARROTS | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 28 MG |
Minerals
| Mineral | ORGANIC GINGER CARROTS | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 2,000 MG |