ORGANIC GARLIC MASHED POTATOES vs TRADITIONAL MICROWAVABLE REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL MICROWAVABLE REFRIED BEANS wins in 8 out of 11 nutrient categories
ORGANIC GARLIC MASHED POTATOES: 2
vs
TRADITIONAL MICROWAVABLE REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC MASHED POTATOES | TRADITIONAL MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 86 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 11.4 g | 2.0 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC MASHED POTATOES | TRADITIONAL MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARLIC MASHED POTATOES | TRADITIONAL MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 321 MG | 359 MG |