ORGANIC GARLIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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ORGANIC GARLIC HUMMUS wins in 4 out of 10 nutrient categories

ORGANIC GARLIC HUMMUS: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	ORGANIC GARLIC HUMMUS	SALSA	Winner
Calories	200 cal	0 cal
Protein	6.7 g	0 g
Carbs	20 g	0 g
Fat	8.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARLIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GARLIC HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	233 MG

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