ORGANIC GARLIC HUMMUS vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC GARLIC HUMMUS: 5
vs
SPINACH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC HUMMUS | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 258 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 20 g | 9.7 g | |
| Fat | 8.3 g | 22.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HUMMUS | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC HUMMUS | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 233 MG | 613 MG |