ORGANIC GARLIC HUMMUS vs HARD CHOCOLATE SHELL
Nutrition comparison per 100 g serving
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ORGANIC GARLIC HUMMUS wins in 4 out of 10 nutrient categories
ORGANIC GARLIC HUMMUS: 4
vs
HARD CHOCOLATE SHELL: 2
(4 ties)
Overview
| Nutrient | ORGANIC GARLIC HUMMUS | HARD CHOCOLATE SHELL | Winner |
|---|---|---|---|
| Calories | 200 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 60 g | |
| Fat | 8.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HUMMUS | HARD CHOCOLATE SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC HUMMUS | HARD CHOCOLATE SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 233 MG | 100 MG |