ORGANIC GARLIC HOMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC GARLIC HOMMUS wins in 4 out of 10 nutrient categories
ORGANIC GARLIC HOMMUS: 4
vs
ORIGINAL HUMMUS: 1
(5 ties)
Overview
| Nutrient | ORGANIC GARLIC HOMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HOMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC HOMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 411 MG |