ORGANIC GARLIC HOMMUS vs DIP & SPREAD
Nutrition comparison per 100 g serving
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ORGANIC GARLIC HOMMUS wins in 5 out of 10 nutrient categories
ORGANIC GARLIC HOMMUS: 5
vs
DIP & SPREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC HOMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 8.9 g | 41.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HOMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC HOMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 900 MG |