ORGANIC GARLIC & HERB CROUTONS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ORGANIC GARLIC & HERB CROUTONS: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ORGANIC GARLIC & HERB CROUTONS	HAMBURGER BUNS	Winner
Calories	450 cal	279 cal
Protein	10 g	9.3 g
Carbs	40 g	53.5 g
Fat	30 g	3.5 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARLIC & HERB CROUTONS	HAMBURGER BUNS	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GARLIC & HERB CROUTONS	HAMBURGER BUNS
Calcium, Ca	0 MG	128 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	750 MG	581 MG

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