ORGANIC GARLIC CILANTRO SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories

ORGANIC GARLIC CILANTRO SALSA: 2 vs BLACK BEAN & CORN SALSA: 3 (5 ties)

Overview

Nutrient	ORGANIC GARLIC CILANTRO SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	32 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARLIC CILANTRO SALSA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	11.6 MG	12 MG

Mineral	ORGANIC GARLIC CILANTRO SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	371 MG	400 MG

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