ORGANIC GARDEN GREENS vs APPLE SLICES

Nutrition comparison per 100 g serving

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ORGANIC GARDEN GREENS wins in 11 out of 13 nutrient categories

ORGANIC GARDEN GREENS: 11 vs APPLE SLICES: 1 (1 ties)

Overview

Nutrient	ORGANIC GARDEN GREENS	APPLE SLICES	Winner
Calories	42 cal	48 cal
Protein	3.5 g	0 g
Carbs	7.0 g	12.9 g
Fat	0.7 g	0 g
Fiber	3.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARDEN GREENS	APPLE SLICES
Folate, total	68 UG	0 UG
Vitamin C, total ascorbic acid	85.2 MG	24.2 MG
Vitamin K (phylloquinone)	675.4 UG	0 UG

Mineral	ORGANIC GARDEN GREENS	APPLE SLICES
Calcium, Ca	146 MG	32 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	70 MG	0 MG

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