ORGANIC GARDEN GREENS vs ROUND WHITE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GARDEN GREENS wins in 9 out of 12 nutrient categories
ORGANIC GARDEN GREENS: 9
vs
ROUND WHITE POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN GREENS | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 7.0 g | 17.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN GREENS | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.2 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 675.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC GARDEN GREENS | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 412 MG | 419 MG | |
| Sodium, Na | 70 MG | 0 MG |