ORGANIC GARDEN GREENS vs RED POTATOES

Nutrition comparison per 100 g serving

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ORGANIC GARDEN GREENS wins in 9 out of 13 nutrient categories

ORGANIC GARDEN GREENS: 9 vs RED POTATOES: 3 (1 ties)

Overview

Nutrient	ORGANIC GARDEN GREENS	RED POTATOES	Winner
Calories	42 cal	74 cal
Protein	3.5 g	2.0 g
Carbs	7.0 g	17.6 g
Fat	0.7 g	0 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARDEN GREENS	RED POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	85.2 MG	18.2 MG
Vitamin K (phylloquinone)	675.4 UG	0 UG

Mineral	ORGANIC GARDEN GREENS	RED POTATOES
Calcium, Ca	146 MG	14 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	412 MG	419 MG
Sodium, Na	70 MG	0 MG

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