ORGANIC GARDEN BLEND vs CORN ON THE COB

Nutrition comparison per 100 g serving

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ORGANIC GARDEN BLEND wins in 6 out of 10 nutrient categories

ORGANIC GARDEN BLEND: 6 vs CORN ON THE COB: 1 (3 ties)

Overview

Nutrient	ORGANIC GARDEN BLEND	CORN ON THE COB	Winner
Calories	71 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	14.1 g	22.4 g
Fat	0 g	1.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARDEN BLEND	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	14.1 MG	4.2 MG

Mineral	ORGANIC GARDEN BLEND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	59 MG

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