ORGANIC GARDEN BLEND vs BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 5 out of 11 nutrient categories
ORGANIC GARDEN BLEND: 2
vs
BROCCOLI RABE: 5
(4 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 59 MG | 41 MG |