ORGANIC GARDEN BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
ORGANIC GARDEN BLEND: 2
vs
BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 59 MG | 24 MG |