ORGANIC GARBANZOS CHICK PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZOS CHICK PEAS: 1
vs
BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC GARBANZOS CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZOS CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZOS CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 92 MG | 215 MG |