ORGANIC GARBANZO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 162 MG |