ORGANIC GARBANZO BEANS vs ORGANIC WHOLE LEAF DULSE
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
ORGANIC WHOLE LEAF DULSE: 2
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |