ORGANIC GARBANZO BEANS vs CHIPOTLES

Nutrition comparison per 100 g serving

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ORGANIC GARBANZO BEANS wins in 6 out of 11 nutrient categories

ORGANIC GARBANZO BEANS: 6 vs CHIPOTLES: 2 (3 ties)

Overview

Nutrient	ORGANIC GARBANZO BEANS	CHIPOTLES	Winner
Calories	343 cal	1,000 cal
Protein	22.9 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARBANZO BEANS	CHIPOTLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GARBANZO BEANS	CHIPOTLES
Calcium, Ca	174 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	1,386 MG	0 MG
Sodium, Na	0 MG	1,000 MG

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