ORGANIC GARBANZO BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 5 out of 9 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
WHOLE PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 100 MG | 292 MG |