ORGANIC GARBANZO BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
ORGANIC REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 146 MG | 264 MG | |
| Sodium, Na | 96 MG | 338 MG |