ORGANIC GARBANZO BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
LA PREFERIDA: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 282 MG | 385 MG |