ORGANIC GARBANZO BEANS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 7
vs
GIANT WHITE CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 244 cal | 375 cal | |
| Protein | 17.8 g | 6.3 g | |
| Carbs | 64.4 g | 75 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 31.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 56 MG | 78 MG |