ORGANIC GARBANZO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 256 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 6 g | 1.2 g | |
| Fiber | 18 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 23 MG | |
| Iron, Fe | 5.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 20 MG | 47 MG |