ORGANIC GARBANZO BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 18.4 g | 24 g | |
| Carbs | 60.5 g | 62 g | |
| Fat | 6.6 g | 1 g | |
| Fiber | 18.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 120 MG | |
| Iron, Fe | 7.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,240 MG | |
| Sodium, Na | 26 MG | 20 MG |