ORGANIC GARBANZO BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
MAYOCOBA BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 257 cal | |
| Protein | 18.4 g | 20 g | |
| Carbs | 60.5 g | 65.7 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 18.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 46 MG | |
| Iron, Fe | 7.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 26 MG | 0 MG |