ORGANIC GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 18.4 g | 22.9 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 18.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 174 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 26 MG | 14 MG |